Exercise Science (B.S.) - Human Performance Option
The Exercise Science Major is designed for students who are interested in the physiological and psychological changes that occur in response to physical activity. It is intended for students who would like to pursue a career in fitness leadership, sports medicine, physical therapy, occupational therapy, athletic training, personal training, strength and conditioning, and cardiac rehabilitation. Exercise Science is a multidisciplinary evidence-based field, which is fast-growing and ever changing. Exercise scientists use their knowledge of the human body and exercise leadership skills to help people improve physical performance, fitness, health, and overall quality of life. The Exercise Science major has some flexibility. Students choose an option that best accomplishes their career objectives.
The Human Performance Option is intended for students who wish to pursue careers in personal training, group fitness, or strength and conditioning.
DECLARATION OF MAJOR AND RETENTION CRITERIA
Students are accepted to the College as an Exercise Science major or may declare it after starting at KSC.
Based on career goals, students will select the appropriate Option. Faculty in the Human Performance and Movement Science Department will assist students with program planning.
PROGRESSION CRITERIA
Enrollment in HPEX-372, HP-472, and HPEX-492
Enrollment in HPEX-372, HP-472, and HPEX-492 requires the following:
- Completion of a grade of C or higher in Exercise Science core courses
- Minimum Cumulative Grade Point Average of 2.5
- Minimum Cumulative Grade Point Average in the Exercise Science major (Core and Option Courses) of 2.5
- Student must maintain current certification in Adult CPR & First Aid.
Integrative Studies Requirements
40 credits minimum
| Code | Title | Credits |
|---|---|---|
| Major Requirements (68 credits) | ||
| Allied Requirements: | ||
| MATH-111 | Applied College Algebra | 4 |
| INCHEM-100 | Introduction to Chemistry | 4 |
| INHP-220 | Physical Activity and Disease | 4 |
And | ||
| BIO-230 | Human Anat & Phys I | 4 |
| BIO-332 | Human Anat & Phys II | 4 |
| Competency Requirement for Exercise Science | ||
| All students majoring in Exercise Science are required to be certified in Standard First Aid and CPR/AED for courses marked with a ¹. | ||
| Exercise Science Core Requirements | ||
| HPEX-250 | Intro to Exercise Science | 4 |
| HP-300 | Applied Kinesiology | 4 |
| HP-301 | Physiology of Exercise | 4 |
| HPEX-332 | Exer Test & Program 1 | 4 |
| HPEX-335 | Adv Strength & Conditioning 1 | 4 |
| HP-344 | Sports Nutrition | 4 |
| HPEX-372 | Prac: Exercise Leadership 1, 2 | 4 |
| HPEX-492 | Exercise Science Seminar 2 | 4 |
| Human Performance Option Requirements | ||
| HP-210 | Principles of Coaching | 4 |
| HPEX-371 | Str & Conditioning Practicum | 4 |
| HP-444 | Sports & Rec. Administration | 4 |
| IIHP-310 | Psycho-Social Aspects of Sport | 4 |
| Total Credits | 68 | |
- 1
Students are required to be certified in Standard First Aid and CPR/AED.
- 2
Enrollment in upper-level practicum coursework: HPEX-372, HP-472, and HPEX-492 requires the following:
- Earned grade of C or better in required Exercise Science courses.
- Maintain a cumulative and major GPA of 2.5.
- Current certification in Adult CPR & First Aid.
Electives
HP-472 Externship: Pre-requisite course includes successfully completing a Practicum course within the discipline. Because of the on campus and off campus experiences/placements, students must request through their advisor a desire to enroll in Externship to ensure HPMS faculty secure an externship opportunity. Students enrolling in HP-472 Externship must work with the Externship instructor prior to the semester to find a placement that matches the strengths of the student with the placement site.
Students interested in Physical Therapy, Occupational Therapy, or Athletic Training will be advised to take open elective courses that fulfill graduate school prerequisites.
Electives
Students must select courses to reach a minimum total of 120 credits for the degree.
Degree Requirements
120 credits
40 credits at upper-level
Upon completion of the Exercise Science B.S. degree, Human Performance Option, students will:
- Demonstrate an understanding of the relationships between proper nutrition, physical activity, prevention of common diseases, and overall wellness.
- Demonstrate the ability to assess a patient/client fitness level using the widely accepted five components of health-related fitness. (Muscular Strength, Muscular Endurance, Flexibility, Cardiorespiratory Fitness, and Body Composition).
- Apply critical thinking and research-based decision making in developing an exercise program for athletes, healthy adults and diseased populations as outlined by the American College of Sports Medicine and the National Strength and Conditioning Association.
- Identify components of human movement to demonstrate and apply common strength and conditioning exercises.
- Discuss and understand evidence-based information on current exercise physiology principles as they relate to athletes, the general population, or disease.
- Plan and apply a progressive fitness or sport activity/program adapted based on client’s age, health, fitness level, or sport experience.